Effective insomnia treatment, led by doctors
We are an insomnia clinic providing effective and evidence-based treatment for adults with poor sleep.
Start your journey to better sleep today.
Treatment for insomnia
Living with insomnia is tough - but it doesn’t have to be this way.
We offer Cognitive Behavioural Therapy for Insomnia. This is an effective and evidence-based treatment for insomnia, designed to get you sleeping better.
Cognitive Behavioural Therapy for Insomnia (CBT-i) involves exploring the way our thoughts and our behaviours affect the sleep that we get. It teaches you techniques to fall asleep quickly and stay asleep. It is different to sleep hygiene advice, and much more effective.
We deliver Cognitive Behavioural Therapy for Insomnia through online video sessions.
how is sleep controlled?
Watch our video to learn more about what sleep is, how it works, and how it is controlled.
What is insomnia?
Insomnia is the difficulty in falling asleep or staying asleep. You also might find yourself waking up very early, and not being able to get back to sleep again.
Insomnia has a huge impact on you during the day, causing poor concentration, mood disturbance, and fatigue. When poor sleep happens night-after-night, it has a knock-on effect on your physical and mental health, your day-to-day wellbeing, as well as your personal relationships.
Insomnia is very common and affects more than 10% of the adult population.
You don’t have to put up with insomnia - effective treatments exist to get you sleeping better.
What do we offer?
Insomnia treatment
Begin your journey to better sleep with 1:1 consultations.
employee assistance
Sleep advice tailored to your employees and their needs.
Training
We provide training to NHS and private healthcare professionals.
Contact us.
If you would like to talk to us before booking a consultation, request a free 10-minute assessment with one of our sleep specialists by filling out the form below.